Falls are one of the biggest threats to an older adult's independence. The good news is that many falls can be prevented with a few simple changes at home and a little extra support. Here is a practical checklist families can walk through together.
Entryways and hallways
- ✓Keep walkways clear of shoes, cords, and clutter.
- ✓Remove loose throw rugs or secure them with non-slip backing.
- ✓Add bright lighting and night lights so paths are visible after dark.
- ✓Consider sturdy handrails along hallways and on both sides of any steps.
Bathroom
- ✓Use non-slip mats inside and outside the tub or shower.
- ✓Install grab bars near the toilet and in the shower.
- ✓Keep toiletries within easy reach to avoid bending or stretching.
- ✓Wipe up water on tile floors right away.
Kitchen
- ✓Store everyday dishes and food at waist to shoulder height.
- ✓Avoid standing on chairs or step stools to reach high shelves.
- ✓Clean spills immediately, especially on smooth tile.
Bedroom
- ✓Place a lamp or touch light within reach of the bed.
- ✓Keep a clear path from the bed to the bathroom.
- ✓Sit on the edge of the bed for a moment before standing up.
Arizona-specific risks to watch for
- ✓Heat and dehydrationHot weather and not drinking enough water can lead to dizziness and weakness, which raise the risk of falling. Encourage regular water breaks, especially in summer.
- ✓Tile floorsMany Arizona homes have tile throughout. Supportive, non-slip shoes indoors can make a real difference.
- ✓Pool decks and patiosWet pavers and pool decks can be slippery. Keep them clear and add lighting for evening use.
- ✓Gravel and desert landscapingUneven rock yards and walkways can be tricky. Keep a smooth, well-lit path to the mailbox and car.
Habits that help
Staying active, wearing well-fitting shoes, getting regular vision checks, and asking a doctor or pharmacist to review medications that may cause drowsiness are all common recommendations. The CDC also offers helpful fall prevention resources for older adults and families.
- ✓CDC: Older Adult Fall Prevention (opens in a new tab)Facts, tips, and resources from the Centers for Disease Control and Prevention.
How a caregiver can help prevent falls
A non-medical caregiver can provide standby help with bathing and dressing, steady support while moving around the home, help keeping floors clear and tidy, reminders to drink water, and company on walks. For many families, a few hours of help during the riskiest times of day, like mornings and bath time, brings real peace of mind. Learn more about Activities of Daily Living and how home care supports them.
Help your loved one stay safe at home.
Our caregivers offer hands-on support with daily activities so seniors can move through their day with more confidence.